All About Hot Stone Massage

Hot stone massage is a unique form of massage therapy that uses heated stones to relax and soothe the mind and body. These flat and smooth stones are placed on various places on the body in order to warm those tense muscles, making it easier for the massage therapist to work out any tightness or […]

How Your Desk Job Is Impacting Your Body

— According to recent findings, while many occupations in the past 50 years involved “moderate” physical activity the current job layout is extensively sedentary “desk jobs”.  It is estimated that now 80% are these “desk jobs” involve minimal activity. With the workforce being essentially tied to their desks, the epidemic of neck and shoulder pain is […]

What are the Benefits of Salt Scrubs?

FIRST, A LITTLE ABOUT SALTS… Sea Salt has natural relaxing and soothing properties. Unlike the processed product you find in your salt shaker, sea salt maintains its natural minerals. The minerals in sea salt, (potassium, iron and zinc) have a neutralizing effect on acids in the body. Epsom salts, like sea salt, also contain beneficial […]

How dehydration Affects Your Massage

Most of us don’t even come close to drinking enough water each day. According to The Institute of Medicine, “men should drink approximately 13 cups (3 liters) of water each day, and women are supposed to drink at least 9 cups (2.2 liters) of water daily.” This is a challenging goal to attain, and many […]