If you want to look after your mental health, whether you’re trying to manage a mental health condition or are simply practicing some self-care, then gratitude should be a big…

At Moonstone Massage, we offer prenatal massage to expecting mothers, offering benefits for both mother and baby. But what about after the baby is born? Both you and your baby…

When you’re an adult with a job, children, bills, chores, and other responsibilities, it can seem impossible to find time for yourself. People are even praised for always putting others…

We’re not going to tell you that there’s some quick fix for weight loss, because it typically takes a lot of consistency, a balanced diet, and an active lifestyle. And…

Cellulite is an extremely common occurrence, particularly affecting women and most often seen around the thighs and buttocks. It looks like dimples and lumps on the surface of the skin…

  You probably know some of the various physical benefits that massage offers you, like pain relief and improved recovery from injury, but massage can also have great effects on…

  Massage is well known for its benefits of relaxation, stress reduction, pain relief, and injury recovery. But it also has a wide range of lesser-known benefits, including its effect…

  Acupuncture and acupressure are often associated with each other because they have such similar-sounding names, and they are in fact based on similar principles as well. So, it can…

  Mindfulness and mindfulness meditation are all about living in the moment and really paying attention to all the sights, sounds, and other sensations you’re feeling in that moment. It…

  The beauty industry is one that sees a lot of fads come and go. The latest trends emerge, usually promoted by an Instagram influencer or a celebrity, and then…