If you have plantar fasciitis, you know it can be very painful and make it difficult to walk or even put weight on your foot. It’s actually the most common cause of pain in the heel. All of that pain is caused by a weak or inflamed plantar fascia, which is a flat band of […]
Offering chair massages to your employees may seem like an odd thing to do. Yet it is becoming more commonplace in the corporate world. Some offer them as a part of their corporate wellness program, while others use it as an incentive. Google has their very own massage therapist that states they have massages available […]
— According to recent findings, while many occupations in the past 50 years involved “moderate” physical activity the current job layout is extensively sedentary “desk jobs”. It is estimated that now 80% are these “desk jobs” involve minimal activity. With the workforce being essentially tied to their desks, the epidemic of neck and shoulder pain is […]
For many of my massage therapy clients playing golf is a favorite pastime they feel passionate about. For my golfers, competition is everything. They always want to be at the top of their game. Many don’t realize that Golf is a full-body sport. The golf swing is a dynamic movement in which the entire […]
FIRST, A LITTLE ABOUT SALTS… Sea Salt has natural relaxing and soothing properties. Unlike the processed product you find in your salt shaker, sea salt maintains its natural minerals. The minerals in sea salt, (potassium, iron and zinc) have a neutralizing effect on acids in the body. Epsom salts, like sea salt, also contain beneficial […]
Most of us don’t even come close to drinking enough water each day. According to The Institute of Medicine, “men should drink approximately 13 cups (3 liters) of water each day, and women are supposed to drink at least 9 cups (2.2 liters) of water daily.” This is a challenging goal to attain, and many […]
Getting your first massage ever? Great! Here’s what you should bring, wear, and look forward to! Before you Even Leave the House Don’t worry with putting on a face full of makeup or taking the time to do your hair. (You are likely to be laying face down for a majority of your massage and […]
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