Which Massage Styles Are Best?

Booking a massage is not a one-size-fits-all kind of process. There are lots of different styles of massage and different benefits to gain from them. So, which massage style is the best? There’s no single answer to this question. The best thing to do is talk to your massage therapist about what you hope to […]

Deep Tissue Massage for Pain Relief

When those niggling pains present themselves, it can have a real impact on your life. Even everyday tasks like driving to work and playing with your kids can become a challenge. Whether you’ve injured yourself, are suffering from chronic pain, or you’re experiencing muscular pain after intense workouts, you don’t need to reach for the […]

Massage Therapy for Chronic Pain Management

Living with chronic pain feels like a constant battle. You’ve probably tried lots of different methods to help manage the pain, some more successful than others. It can be extremely frustrating trying to search for something that works. One treatment that was proven to be effective in managing chronic pain is massage therapy. There has […]

7 Different Types of Massage

Massage therapy is an amazingly varied practice. Each treatment and each therapist can bring something slightly different to the experience and the benefits you receive. There are so many different types of massage, so let’s go through some of the most popular treatments available. Swedish massage Swedish massage is one of the most common treatments. […]

Which Massage is Right for Me?

People get massages for lots of different reasons – to relax, to recover from an injury, to relieve pain, to improve their performance, and even more. Depending on your reasons for wanting a massage, different types of massage might be better suited to you than others. If you’re wondering which massage is right for you, […]