We’ve written lots of blogs about the benefits of massage on your physical health, but did you know that massage can also help you manage your mental health better, too? Here are some of the great ways your mental health could benefit from regular massage therapy. Reduces stress Massage therapy is a great source […]
Cold and flu viruses are flying around all over the place at this time of year. If you’re unlucky to catch one and have a massage appointment coming up, what should you do? Will the massage help to relieve your sickness or should you cancel and reschedule your appointment? The best thing to do […]
It’s the time for new year’s resolutions, and an ever-popular one is to lose weight, get in shape, get fit, or maybe even gain weight if you’re looking to pack on some muscle. Whichever it is, exercise is almost definitely involved. It’s likely that you’ll be pushing your body by exercising more frequently or introducing […]
There are times in winter when it’s dark when you leave for work in the morning and dark when you leave work at the end of the day. This combined with the cold can be a real downer. Many of us long for the spring and summer days to come back around. But don’t wish […]
Back, shoulder and neck pain is becoming increasingly common in our modern society. A lot of it is down to our posture. We spend a lot of time sitting at desks and staring down at our phones as we walk or watch television, and we have poor posture while doing it. As well as muscle […]
Daily or even weekly massages sounds like an absolute dream, but most people don’t have the money or the time in their schedule to fit this in. Still, there are ways you can prolong the positive effects of your massage. However often you get massages, here are some tips for in between sessions to keep […]
For those of you with circulation problems, it’s likely that your symptoms flare up or get worse in cold weather. This is because the blood becomes thicker when the body experiences temperature changes from hot to cold. As a result, it is harder for your circulatory system to pump blood around the body efficiently. At […]
Are you looking for a new way to spend date night? Something that’s both exciting and relaxing at the same time? A couple’s massage is the perfect solution. Here are some of the many benefits it can offer you, both individually and as a couple. Spend some quality time together Between work and home […]
Are you looking for a way to boost morale in your workplace? Little perks can go a long way toward making employees feel more valued and happier in their jobs. One way to do this is by arranging monthly or quarterly office massages for your employees. What is a chair massage? A chair massage is […]
Do you really need an excuse to book a massage for yourself? It’s such a relaxing and enjoyable experience, and most people wish they could get massages more often. But if you do need convincing, then here are some of the best reasons for getting a massage. You’re in pain Massage can help with lots […]
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