Back pain can arise for a number of reasons – heavy lifting, bad posture, sitting down too much, etc. For some, it may be temporary, while many others are living with chronic back pain. If you’re looking for an alternative to pain medication, then massage could be the solution. Here are some of the best […]
Booking a massage is not a one-size-fits-all kind of process. There are lots of different styles of massage and different benefits to gain from them. So, which massage style is the best? There’s no single answer to this question. The best thing to do is talk to your massage therapist about what you hope to […]
Neck pain is such a common problem these days, especially among office workers and others in digital professions. These people spend most of their day hunched over a computer or laptop, often without the proper desk and chair setup. This leads to stiffness and pain in the neck, back, and shoulders. It’s such a common […]
Are you still on the fence about cupping? We’ve already explained a bit about what cupping is and how it works, so now let’s look at some of the key reasons why you should try it. Don’t be put off by the weird marks it can leave behind – these are temporary and should not […]
Lots of people praise deep tissue massage for its relaxation, healing, and health-boosting properties. Other people worry that it is too rough and can be painful. So, with so many different types of massage to choose from, how do you know if deep tissue massage is the right one for you. Here are some common […]
When those niggling pains present themselves, it can have a real impact on your life. Even everyday tasks like driving to work and playing with your kids can become a challenge. Whether you’ve injured yourself, are suffering from chronic pain, or you’re experiencing muscular pain after intense workouts, you don’t need to reach for the […]
Living with chronic pain feels like a constant battle. You’ve probably tried lots of different methods to help manage the pain, some more successful than others. It can be extremely frustrating trying to search for something that works. One treatment that was proven to be effective in managing chronic pain is massage therapy. There has […]
Think that massage is just a luxury treat when you’re feeling a bit stressed? Think again! Therapeutic massage can be an essential component of your physical and mental health regime, especially for those suffering from an illness or injury, or recovering after an accident or surgery. Therapeutic massage is especially beneficial for those suffering from […]
Massage therapy is an amazingly varied practice. Each treatment and each therapist can bring something slightly different to the experience and the benefits you receive. There are so many different types of massage, so let’s go through some of the most popular treatments available. Swedish massage Swedish massage is one of the most common treatments. […]
People get massages for lots of different reasons – to relax, to recover from an injury, to relieve pain, to improve their performance, and even more. Depending on your reasons for wanting a massage, different types of massage might be better suited to you than others. If you’re wondering which massage is right for you, […]
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