Living with chronic pain feels like a constant battle. You’ve probably tried lots of different methods to help manage the pain, some more successful than others. It can be extremely frustrating trying to search for something that works. One treatment that was proven to be effective in managing chronic pain is massage therapy. There has […]
Think that massage is just a luxury treat when you’re feeling a bit stressed? Think again! Therapeutic massage can be an essential component of your physical and mental health regime, especially for those suffering from an illness or injury, or recovering after an accident or surgery. Therapeutic massage is especially beneficial for those suffering from […]
Massage therapy is an amazingly varied practice. Each treatment and each therapist can bring something slightly different to the experience and the benefits you receive. There are so many different types of massage, so let’s go through some of the most popular treatments available. Swedish massage Swedish massage is one of the most common treatments. […]
People get massages for lots of different reasons – to relax, to recover from an injury, to relieve pain, to improve their performance, and even more. Depending on your reasons for wanting a massage, different types of massage might be better suited to you than others. If you’re wondering which massage is right for you, […]
The term “cupping” may sound strange, but it’s actually an effective and relaxing form of table massage. If you’re completely new to the cupping therapy, then you can read our blog which introduces you to this technique. If you’re already up to speed and are thinking of going for your first treatment, then here are […]
Stress, heavy lifting, and bad posture are all major contributors to lower back pain, which the majority of us will experience at some point in our lives. While these causes are innocent enough, the effects of the pain can be debilitating, especially in chronic sufferers of lower back pain. Let’s look at how massage can […]
While some people have massages solely for relaxation reasons, others use it as a way to recover from injury or ease pain caused by a variety of conditions. Back pain is a common problem across the US, ranging from mild discomfort to debilitating pain. In fact, back pain is the leading cause of disability and […]
So, you’ve decided to treat yourself to your first professional massage. Whether you’re getting a massage to recover from an injury or purely for relaxation purposes, it should be something to look forward to. Many people get nervous about their first massage because they don’t want to expect, so we’ve written this blog to help […]
If you’ve ever seen someone’s back after receiving cupping therapy, then you might have been put off the idea of getting this treatment. The big, red circles on their skin make them look like they’ve just come off an alien spaceship or something equally bizarre. But, if you’d speak to the same person, they’ll more […]
Massage isn’t just for relaxing or recovering from injury; it is also a highly effective tool for aiding your training and exercise. Whether you’re an elite professional or are just trying to get in shape, everyone can benefit from massage in a number of ways. Improve performance Massage can boost your performance in a number […]
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