The Benefits of Getting a Foot Massage

When you think about a relaxing massage, your mind probably goes straight to back massages, or perhaps neck and shoulders. But one often overlooked area that provides lots of relaxation and health benefits is the feet. Even if you don’t like people touching your feet, the firm pressure used in foot massage doesn’t tend to […]

5 Natural Ways to Reduce Stress

We face stress in our everyday lives, but how we respond to it can really change how it affects us. It’s good to have some coping strategies that make you feel more relaxed and handle the stress more effectively. Knowing which natural stress-reducing strategies work for you will help you feel less stress without the […]

Which Massage Styles Are Best?

Booking a massage is not a one-size-fits-all kind of process. There are lots of different styles of massage and different benefits to gain from them. So, which massage style is the best? There’s no single answer to this question. The best thing to do is talk to your massage therapist about what you hope to […]