Getting Fit in 2020? Massage Can Help…

It’s the time for new year’s resolutions, and an ever-popular one is to lose weight, get in shape, get fit, or maybe even gain weight if you’re looking to pack on some muscle. Whichever it is, exercise is almost definitely involved. It’s likely that you’ll be pushing your body by exercising more frequently or introducing […]

How to Improve Your Posture

Back, shoulder and neck pain is becoming increasingly common in our modern society. A lot of it is down to our posture. We spend a lot of time sitting at desks and staring down at our phones as we walk or watch television, and we have poor posture while doing it. As well as muscle […]

What to Do in Between Massages

Daily or even weekly massages sounds like an absolute dream, but most people don’t have the money or the time in their schedule to fit this in. Still, there are ways you can prolong the positive effects of your massage. However often you get massages, here are some tips for in between sessions to keep […]