When you think about a relaxing massage, your mind probably goes straight to back massages, or perhaps neck and shoulders. But one often overlooked area that provides lots of relaxation and health benefits is the feet. Even if you don’t like people touching your feet, the firm pressure used in foot massage doesn’t tend to […]
We face stress in our everyday lives, but how we respond to it can really change how it affects us. It’s good to have some coping strategies that make you feel more relaxed and handle the stress more effectively. Knowing which natural stress-reducing strategies work for you will help you feel less stress without the […]
If there’s ever a time when you need to take care of your health and wellbeing, it’s while you’re pregnant. Your body is having to work harder than usual, which can put a lot of strain on you mentally and physically. While many types of massage are ill-advised during pregnancy, prenatal massage or pregnancy massage […]
There are so many creams and other products on the market that claim to be the secret to anti-aging, not to mention all the surgery options some people resort to for younger-looking skin. Some people even swear by facial exercises to keep your skin wrinkle-free. Well we’ve got a better and much more relaxing solution […]
Mental health issues are becoming more and more common among people of all ages and from all walks of life. Luckily, awareness of them is also improving, as are the different ways to treat and manage them. Problems like anxiety can be treated with prescription medications, but a lot of people prefer more natural methods, […]
Let’s face it, most of us spend too much time on our cellphones. Messaging friends, checking social media, watching YouTube videos, etc. We can accidentally waste hours each day scrolling on our smartphones. Ignoring what this might mean for us as a society, this kind of behavior can be really bad for our posture and […]
Back pain can arise for a number of reasons – heavy lifting, bad posture, sitting down too much, etc. For some, it may be temporary, while many others are living with chronic back pain. If you’re looking for an alternative to pain medication, then massage could be the solution. Here are some of the best […]
Booking a massage is not a one-size-fits-all kind of process. There are lots of different styles of massage and different benefits to gain from them. So, which massage style is the best? There’s no single answer to this question. The best thing to do is talk to your massage therapist about what you hope to […]
Neck pain is such a common problem these days, especially among office workers and others in digital professions. These people spend most of their day hunched over a computer or laptop, often without the proper desk and chair setup. This leads to stiffness and pain in the neck, back, and shoulders. It’s such a common […]
Are you still on the fence about cupping? We’ve already explained a bit about what cupping is and how it works, so now let’s look at some of the key reasons why you should try it. Don’t be put off by the weird marks it can leave behind – these are temporary and should not […]
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