Exercise is Better with Massage

Massage isn’t just for relaxing or recovering from injury; it is also a highly effective tool for aiding your training and exercise. Whether you’re an elite professional or are just trying to get in shape, everyone can benefit from massage in a number of ways. Improve performance Massage can boost your performance in a number […]

The Effect of Massage on Tension Headaches

Massage has almost countless benefits to our physical and psychological health. It is not only an effective way to relax and treat sore muscles, but it can also be used to treat or ease a number of illnesses and ailments that are traditionally left to modern medicine. These ailments include migraines and headaches, more specifically […]

What is a Deep Tissue Massage?

  Almost everyone can agree that massages are amazing! They’re relaxing and beneficial in so many ways. But, it can get confusing when you go to book a massage and see all the different options available to you. Swedish massage, sports massage, deep tissue, shiatsu, Thai massage, cupping, reflexology. The list is almost as long […]

The Best Time for a Massage

  I bet you wish you could have a massage every day but, in reality, you probably don’t have the time or money to fit this in. So, if you just want to treat yourself every now and again to a relaxing massage, when are the best times to do it? When you’re experiencing stress […]

How to Choose a Massage Therapist

So, you want to book a massage, whether that’s a one-off or a regular appointment. But, you want to make sure that you’re booking with someone that you can really trust. How do you go about choosing a massage therapist that is an expert in their field, will make you feel comfortable, and won’t rip […]