Massage has almost countless benefits to our physical and psychological health. It is not only an effective way to relax and treat sore muscles, but it can also be used to treat or ease a number of illnesses and ailments that are traditionally left to modern medicine. These ailments include migraines and headaches, more specifically […]
Gemstones like amethyst, topaz, jade, and many others don’t just look pretty in jewelry and ornaments, they also have a number of health benefits for your mind and body. As a result, they have started to be more frequently incorporated into health and spa treatments, including massage. What is a gemstone massage? Simply put, a […]
It has long been known that massage feels good and can be beneficial to our health even as far back as Hippocrates. Over time, people began to realize specific health benefits of massage therapy, like lower blood pressure and a reduction in stress levels. However, it wasn’t until recent years that a greater understanding […]
When it comes to getting your first massage, or even just your first with a new therapist, some people can get nervous not knowing what to expect from it. If this is putting you off booking a massage, then this blog is here to calm your nerves. You can read all about what to expect […]
Uses of massage therapy re different for each person. It may be a special treat you rarely experience, or it may be part of your weekly routine. Either way, you’ll have to experience the environment for the very first time. If you have questions about massage therapy etiquette, you’ve come to the right place. Once […]
Almost everyone can agree that massages are amazing! They’re relaxing and beneficial in so many ways. But, it can get confusing when you go to book a massage and see all the different options available to you. Swedish massage, sports massage, deep tissue, shiatsu, Thai massage, cupping, reflexology. The list is almost as long […]
I bet you wish you could have a massage every day but, in reality, you probably don’t have the time or money to fit this in. So, if you just want to treat yourself every now and again to a relaxing massage, when are the best times to do it? When you’re experiencing stress […]
When those niggling pains present themselves, it can have a real impact on your life. Even everyday tasks like driving to work and playing with your kids can become a challenge. Whether you’ve injured yourself, are suffering from chronic pain, or you’re experiencing muscular pain after intense workouts, you don’t need to reach for the […]
So, you want to book a massage, whether that’s a one-off or a regular appointment. But, you want to make sure that you’re booking with someone that you can really trust. How do you go about choosing a massage therapist that is an expert in their field, will make you feel comfortable, and won’t rip […]
Massage therapy is a great tool for relaxation and healing. Hot stones are commonly used to supplement muscle relaxation. Even if you routinely visit a massage therapist, introducing hot stones may take your experience to the next level. Most people are hesitant to try hot stones because they either believe they have no benefits, or […]
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