Massage takes so many different forms that it can be difficult to choose the right type of massage therapy for you. When people tend to think about a standard massage for relaxation, it’s likely to be the Swedish massage. In some countries, including Sweden, this practice is simply known as “classic massage”.
What does Swedish massage involve?
A Swedish massage is typically a full body massage, although you can ask your massage therapist to focus more on certain body parts than others. This is useful if you have tension in your neck or shoulders, for example. It involves 5 standard types of massage technique, these are:
- Stroking and gliding
These techniques are similar to those used in deep tissue massage, except this kind of massage typically uses greater pressure and focuses more on specific, localized areas of the body. Swedish massage typically uses slightly softer strokes, making it a great type of massage for relaxation as well as its other benefits.
The massage therapist will usually adjust their pressure depending on the part of the body they are working, allowing greater pressure on areas of dense muscle compared to more delicate areas. Although Swedish massage focuses more on the top layers of muscle rather than deeper tissue. As with most types of massage, you may also ask your massage therapist to adjust the pressure if it is too light or too hard for you.
What are the benefits of Swedish massage?
Swedish massage has a number of benefits for you both physically and mentally. It is one of the most popular types of massage for relaxation purposes as it typically involves long, light strokes. This relaxation creates many benefits of its own, helping to relieve stress and anxiety, promoting a good mood, and helping you get a better night’s sleep.
And the relaxing benefits of Swedish massage are physical as well. It helps to relax your muscles, which can improve your flexibility and range of motion. Swedish massage has also been found effective at managing pain arising from chronic conditions like arthritis.
Like all massage, Swedish massage helps to promote blood flow in the body. This ensures that plenty of oxygen and nutrients are reaching your muscles, which can help them to recover after an injury or a tough workout. It also aids your body in eliminating toxins from the body.
If you want to get a Swedish massage in Winston Salem, NC, then contact Moonstone Massage to find out more about our massage services and how you can book with us.