If you have ever suffered from sciatica, you know that it can make you extremely uncomfortable. The shooting pain that can start in your back and work its way through…

Fibromyalgia mostly affects women and can cause chronic pain, fatigue, and other symptoms, like migraines. Fibromyalgia has affected approximately 5 million Americans, according to the NIAMSD. Women are affected much…

If you have ever suffered from a migraine, you know these are no ordinary headaches. A migraine is often set apart from a traditional headache due to the severe throbbing…

Hot stone massage is a unique form of massage therapy that uses heated stones to relax and soothe the mind and body. These flat and smooth stones are placed on…

Offering chair massages to your employees may seem like an odd thing to do. Yet it is becoming more commonplace in the corporate world. Some offer them as a part…

For many of my massage therapy clients playing golf is a favorite pastime they feel passionate about. For my golfers, competition is everything. They always want to be at the…

FIRST, A LITTLE ABOUT SALTS… Sea Salt has natural relaxing and soothing properties. Unlike the processed product you find in your salt shaker, sea salt maintains its natural minerals. The…

Most of us don’t even come close to drinking enough water each day. According to The Institute of Medicine, “men should drink approximately 13 cups (3 liters) of water each…