You can’t always find the time to book and get out of the house for a massage appointment, but there are ways you can promote relaxation from the comfort of your own home. Having a bath is one effective way of relaxing, and it can even have additional health benefits like lowering your blood pressure.
Pick your timing
Ideally, you want to be able to block out some time where you can enjoy your bath distraction-free, which will be a challenge for some people. Firstly, leave your phone out of the room or at least turn it on silent. If you have kids, then schedule your bath for while they are sleeping or while your partner or someone else is looking after them. If you have pets, you might also want to wait until they’re sleeping or until your partner or a family member is out walking your dog, for example.
Set the scene
The environment you take your bath in can also impact your relaxation. You might want to play some soothing music or light some candles around your bath, just make sure you are careful. If there’s a noisy street outside your window, then keep it shut during your bath. Prepare a drink to enjoy while you bathe, and perhaps something to keep you entertained like a good book, magazine, or Netflix on your laptop (far away from the bathwater!)
Choose your ingredients
There are lots of different things you could add to your bath, like bath salts, bubbles, and essential oils. Think about both the scents they add and the effects they have on you. For example, Epsom salts can be used to soothe aching muscles or you could add lavender oil to aid stress relief. Other ingredients might just add a pleasant smell to enjoy during your bath time.
Have a towel at the ready
Before you step into your bath, make sure you haven’t forgotten the towel. Realizing this halfway through could disrupt your relaxation. Grab a clean, comfortable towel and hang it up in the bathroom so it’s ready to wrap you up once you get out.
Like a massage, a good bath can do wonders for your level of relaxation and can also help to soothe your muscles and aid recovery. You could even take a bath after your massage appointment to achieve optimal relaxation. If you’re interested in the different types of massage offered here at Moonstone Massage, then contact us to find out more.