People get massages for lots of different reasons – to relax, to recover from an injury, to relieve pain, to improve their performance, and even more. Depending on your reasons for wanting a massage, different types of massage might be better suited to you than others. If you’re wondering which massage is right for you, read on for advice from Moonstone Massage.
For back and neck pain
Tension and pain in the back, neck, and shoulders are very common, especially since a lot of people sit at a desk working all day. Lots of massages can help with this kind of pain and tension. Swedish massage, deep tissue massage, Thai massage, and trigger point massage are just a few that can help your pain. If you describe your pain to your massage therapist, they can recommend the best type of massage for your pain.
To relieve stress and anxiety
All massages have beneficial aftereffects that help to relieve both physical and mental stress. But if you’re looking for a nice, relaxing massage, then you might prefer a gentler one as opposed to things like deep tissue massage. Swedish massage is similar to deep tissue, but it usually involves lighter pressure, making it a good one to choose. Hot stone massage is another great relaxing massage. Most people find a cupping massage relaxing, too, although it may feel strange at first.
To recover faster after a workout
Sports massage is often given to athletes to help improve their performance and speed up their recovery in between training sessions or matches. But you don’t have to be an elite athlete to feel the benefits. Sports massage helps to improve blood flow to sore muscles and direct lactic acid out of the muscles, decreasing your muscle soreness the next day.
For injury rehabilitation
Massage for injury recovery should target the affected area specifically. It may also need to treat tension in other areas if your injury has caused you to overcompensate. Sports massage and deep tissue massage are extremely effective at treating certain types of injuries like sprains and strains.
For aches during pregnancy
Pregnancy can put a lot of strain on your body, but some massages will be too strong for the health of your baby. You should get a specific prenatal massage from a therapist who is experienced with this type of massage.
If you’re still unsure what type of massage is right for you, contact us with your questions and we can advise you properly. If you want to book a massage in Winston Salem, you can do so with Moonstone Massage.