Massage therapy is an amazingly varied practice. Each treatment and each therapist can bring something slightly different to the experience and the benefits you receive. There are so many different…

People get massages for lots of different reasons – to relax, to recover from an injury, to relieve pain, to improve their performance, and even more. Depending on your reasons…

The term “cupping” may sound strange, but it’s actually an effective and relaxing form of table massage. If you’re completely new to the cupping therapy, then you can read our…

Stress, heavy lifting, and bad posture are all major contributors to lower back pain, which the majority of us will experience at some point in our lives. While these causes…

While some people have massages solely for relaxation reasons, others use it as a way to recover from injury or ease pain caused by a variety of conditions. Back pain…

So, you’ve decided to treat yourself to your first professional massage. Whether you’re getting a massage to recover from an injury or purely for relaxation purposes, it should be something…

If you’ve ever seen someone’s back after receiving cupping therapy, then you might have been put off the idea of getting this treatment. The big, red circles on their skin…

Massage isn’t just for relaxing or recovering from injury; it is also a highly effective tool for aiding your training and exercise. Whether you’re an elite professional or are just…

Massage has almost countless benefits to our physical and psychological health. It is not only an effective way to relax and treat sore muscles, but it can also be used…

Gemstones like amethyst, topaz, jade, and many others don’t just look pretty in jewelry and ornaments, they also have a number of health benefits for your mind and body. As…