Whether it’s acne, dry skin, wrinkles, or medical conditions like eczema, we all face skin problems at some point in our life. These problems can be difficult to manage because, as well as the discomfort that comes with some of them, they can also impact our self-confidence and body image.
If you’re looking for ways to improve the way your skin looks and feels, then read on for tips from diet to massage therapy.
Eat and drink healthily
It’s still not certain whether eating chocolate and greasy foods causes acne, but what you eat can have an impact on your skin. Eating food that’s rich in vitamins and other nutrients can help to keep your skin looking healthy, while processed foods can have a negative impact. Staying hydrated also benefits your skin as it keeps your skin cells hydrated, too. So, drink plenty of water and avoid excess alcohol consumption.
You know that a bad night’s sleep can result in dark, puffy circles under your eyes, but it can also lead to premature signs of aging, such as wrinkles, as well as increasing your likelihood of acne breakouts. Regularly getting a good 7-8 hours of sleep per night could shine through on your face.
Not everyone needs the same skincare regime, and it doesn’t always have to be filled with expensive products, but doing certain things to look after your skin can help it look great. Sun protection should be one of your main priorities, so make sure you always wear sunscreen outdoors, even on days when the sun isn’t particularly bright.
You should also make sure that you don’t leave makeup on overnight. Cleanse and moisturize your face before going to bed at night to help you wake up looking refreshed. Occasionally adding a facial into your regime can also help to rejuvenate your skin and keep it looking smooth and youthful.
Massage for better skin
Yes, massage can also help you achieve better skin. This is mostly down to the increased circulation and blood flow to the massaged area, helping to deliver more essential nutrients to the skin cells as well as flushing out toxins more effectively. The results of regular massage on the skin include:
- Reduced appearance of lines and wrinkles
- Reduced appearance of acne
- Brighter skin
- More supple skin
- Less dry skin