We’re not going to tell you that there’s some quick fix for weight loss, because it typically takes a lot of consistency, a balanced diet, and an active lifestyle. And anything that claims to be a quick fix or a miracle weight loss solution could range from ineffective to dangerous. However, there are certain things you can do to help you along your weight loss journey, or even weight gain if that’s your goal, and make it easier for you to remain consistent when pursuing your goal.
Let’s look at how massage can support you when managing your weight or physique.
Reducing your stress
The stress hormone, cortisol can play a big role in weight gain or weight loss. Cortisol has been linked with increased amounts of fat, particularly around the stomach, making it harder to lose weight or achieve your goal body shape if you’re experiencing a lot of stress. High levels of stress can also make it difficult to sleep well at night, and your body does a lot of important repairing and recovery while you sleep. Since massage helps you relax, it can make it easier for you to manage your weight by reducing cortisol levels and helping you get a better night’s sleep.
If you’re working out regularly to try and lose weight or get in better shape, then muscle soreness can slow down your progress. It’s not always a good idea to push through the pain, but you want to stick to your workout regimen to stay consistent. Getting a massage after a workout or the following day can speed up your recovery time and prevent you from getting injured, meaning you’ll be back in the gym or on the road sooner.
It’s good for your mental health
It’s hard to stay consistent if you’re feeling low, especially since lots of people turn to food for comfort in that kind of situation. Regular massage can help to manage symptoms of anxiety and depression, and can generally lift your mood. This can help to maintain your motivation levels when working toward a weight loss or fitness goal, and can also help to curb cravings.
The boost to your circulation that massage causes has lots of great benefits. In terms of weight management and nutrition, it helps your body absorb the nutrients from food more readily, delivering nutrients to your cells and organs more efficiently. It also helps to get rid of toxins from your body.
Adding a weekly massage to your regimen could help to make your weight loss or weight gain journey easier and more enjoyable. Contact Moonstone Massage to find out more about our professional massage services and to book an appointment in Winston Salem, NC.