How dehydration Affects Your Massage

Most of us don’t even come close to drinking enough water each day. According to The Institute of Medicine, “men should drink approximately 13 cups (3 liters) of water each day, and women are supposed to drink at least 9 cups (2.2 liters) of water daily.” This is a challenging goal to attain, and many of us are dehydrated.

Dehydration often causes symptoms such as:

  • Dry mouth
  • Sleepiness
  • Thirst
  • Dry skin
  • Headaches
  • Etc.

Dehydration also has its own set of effects when it comes to massage. Your therapist can tell when you are dehydrated just by the way your muscles feel. Hydrated muscles feel pliable and are easy to grab onto and move around. Muscles that are dehydrated are much more difficult to manipulate for an effective massage. Another reason to keep hydrated before a massage is because when you are properly hydrated, you are less likely to feel bruised or sore afterward.

To avoid all of negative effects of dehydration and give your body the fluids it needs to stay alert and focused it is ideal to:

  • Drink water with each meal
  • Drink water between meals
  • And drink water throughout all exercise

Ready to schedule a massage? Remember to drink plenty of water and give us a call!

This Post Has 35 Comments

  1. Google Sites

    Are you writing the articles in your website yourself or you outsource them?
    I am a blogger and having difficulty with content. Other bloggers told
    me I should use an AI content writer, they are actually pretty good.

    Here is a sample article some bloggers shared with me.
    Please let me know what your opinion on it and should I go ahead and
    use AI –

  2. groomosse

    Due to the design of our packaging, you can quickly account for the correct quantity of medication that you ordered free samples of priligy

  3. Intasse

    79 compared with non- SS controls after adjusting for the Charlson comorbidity index, bronchiectasis and Helicobacter pylori infection. doxycycline and birth control National data in the US have shown racial and ethnic disparities in the prevalence of vitamin D deficiency, affecting Hispanics and particularly Black individuals 132, 133.

  4. buy a paper

    best online paper writing service pay someone to write a paper for me
    write my english paper for me buy a paper

  5. blilync

    Whether increasing the dose of tamoxifen would improve efficacy is not known, nor whether using another form of endocrine therapy such as ovarian suppression with or without an aromatase inhibitor would optimize outcomes normal dose of lasix

  6. tustync

    Generics and biosimilars are lower cost options, but too often PBMs do not encourage their use cialis generic name

  7. nureerorm

    The Long Island study saw a 47 increased odds in women who ate more grilled, barbecue, or smoked meat across their lifetime, and the Iowa study saw a 5 fold increased odds of cancer occurrence in women who ate their meat well done stromectol coupon Assisted in generating and maintaining the mouse colonies, isolated cardiac myocytes, extracted RNA and proteins for the biological experiments and edited the manuscript Olcum M

  8. Endadob

    Serious Use Alternative 1 itraconazole and lofexidine both increase QTc interval priligy near me

  9. Toifele

    nolvadex Collectively, OGNRs FA might represent a promising platform for efficient and selective delivery of tamoxifen to breast cancer cells

  10. Nemupdape

    A second hypothesis to explain the cellular origin of PDAC is that it arises from other cell lineages present inside the pancreas, through trans differentiation processes, as supported by Kras oncogene expression in distinct cell populations as mentioned in the previous section buy clomid online Hum Reprod 1999; 14 Suppl 1 1 23

Leave a Reply