Practicing Mindfulness During Your Massage
Mindfulness and mindfulness meditation are all about living in the moment and really paying attention to all the sights, sounds, and other sensations you’re feeling in that moment. It…
Mindfulness and mindfulness meditation are all about living in the moment and really paying attention to all the sights, sounds, and other sensations you’re feeling in that moment. It…
The beauty industry is one that sees a lot of fads come and go. The latest trends emerge, usually promoted by an Instagram influencer or a celebrity, and then…
You usually hear about sports massage, Swedish massage, and deep tissue massage when it comes to advice or advertisements about massage treatments. And more recently, treatments like cupping and…