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What is an Aromatherapy Massage?

There are lots of different types of massage that bring relaxation as well as a variety of benefits to your physical and mental health. In this article, we’re going to look at aromatherapy massage, including what to expect from it and the benefits it can offer. Read on to find out more about aromatherapy massage…

What is aromatherapy massage?

Aromatherapy massage uses typical massage techniques but adds the use of essential oils in order to enhance the benefits of the massage. Usually, essential oils are combined with Swedish massage for an aromatherapy massage. However, essential oils can be used with many types of massage.

During an aromatherapy massage, essential oils are combined with the massage oil that your massage therapist uses. This allows the oils to absorb into the skin. Oils may also be diffused into the air of the treatment room to add to the pleasant scent and relaxing environment.

Various essential oils are used in aromatherapy massage and are often combined together. Massage therapists may have premixed blends to use during your massage or they may allow you to choose the oils for your massage by allowing you to smell them and explaining the properties of each. Some popular essential oils used in aromatherapy include:

  • Lavender
  • Bergamot
  • Peppermint
  • Eucalyptus
  • Rosemary
  • Cedarwood

What are the benefits of aromatherapy massage?

Just like regular massage, aromatherapy massage has a wide range of benefits for your overall wellbeing. The essential oils are thought to complement and boost the already established benefits of massage. This means that it has all the relaxing and tension relieving effects of regular Swedish massage.

A number of essential oils have been found to aid relaxation, which can help people manage stress, anxiety, and sleep problems. Aromatherapy massage has also been found effective at relieving pain, from headaches and menstrual cramps to pain from injury or chronic conditions. A proper aromatherapy massage can be extremely useful when recovering from an injury or a tough workout.

If you let your massage therapist know specifically what you want to achieve from your massage, whether it’s for overall relaxation or to help a physical ailment, for example, then they will be able to recommend the best essential oils for your treatment.

If you’re interested in aromatherapy massage or other types of massage around Pfafftown, Lewisville, and Clemmons, then contact Moonstone Massage to find out more about our services.

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Stretching and Massage

Flexibility is an important part of athletic performance, but it can also aid you with everyday activities and retaining your mobility as you age. Performing regular stretches is one way to improve your flexibility over time. Massage can also help to boost your flexibility as the techniques used help to make your muscles more supple and reduce tension in them.

Since they both aid your flexibility, stretching and massage go hand in hand. Stretching can help you get the most out of your massage treatment and, together, they can greatly improve your mobility and flexibility.

Stretching before a massage

Like massage, stretching helps to boost circulation. This means that more blood is delivered to your muscles, along with all the beneficial nutrients it carries. This is especially useful if you are having a massage intended to speed up recovery after an injury or a tough workout. Stretching will also start to relax your muscles, ensuring they are ready for massage.

Your back, legs, and hips are a few areas you should focus on during your pre-massage stretches. Simple lengthening stretches like touching your toes will help to stretch out your muscles, relax them, and get the blood pumping to them.

Stretching after a massage

Just like stretching after a run or a workout, stretching after a massage has a number of benefits. It’s common to feel a little sore after a massage, either that evening or the next day. Stretching can help to reduce or prevent this soreness, as can other remedies like taking a hot bath after a massage. If you had a massage to treat soreness or injury, then stretching afterward will further help to speed up your recovery time.

Stretching your muscles also helps to boost the effects of the massage and maintain them for longer, particularly in terms of relaxation and flexibility of your muscles. Hamstring stretches like touching your toes while standing or sitting are beneficial, as are stretches for the lower leg like the standing calf stretch.

Stretches for the spine and back muscles are also advised. Try the cat-cow yoga pose or a knee hold where you lie flat on your back and hug your knees close to your chest. In the same way, activities like yoga and Pilates are greatly complementary to regular massage therapy.

If you’d like more advice on boosting the benefits of your massage treatments, then contact Moonstone Massage for more information or to find out about our massage services.