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Deep Tissue Massage for Pain Relief

When those niggling pains present themselves, it can have a real impact on your life. Even everyday tasks like driving to work and playing with your kids can become a challenge. Whether you’ve injured yourself, are suffering from chronic pain, or you’re experiencing muscular pain after intense workouts, you don’t need to reach for the painkillers, deep tissue massage can give you the pain relief you need.

A deep tissue massage involves a massage therapist applying slow and firm pressure to a concentrated area, usually one affected by pain or tension. For more information on what deep tissue massage involves and more of its benefits, click here to read more.

How does deep tissue massage provide pain relief?

Deep tissue massage treats pain and tension in a number of ways. The massage therapist applies a lot of pressure to penetrate deep into the different layers of muscle tissue. They will work around the muscles, fascia, tendons, and ligaments to help realign the layers of tissue and lengthen the muscles. This helps to break up any adhesions and address other problem areas that are causing you pain.

Deep tissue massage also helps due to the fact that the massage therapist’s activity helps to stimulate blood flow to the affected area. This means that more oxygen and nutrients are being delivered to the muscles in that area, which helps to speed up recovery and repair. This also works in the opposite way, as it stimulates the flow of waste products such as lactic acid away from the muscles, which helps to speed up recovery and provide pain relief. This is especially helpful in addressing muscle soreness after a tough workout.

This kind of massage also helps to reduce inflammation caused by pain or injury, which improves your flexibility and mobility while also relieving some of the pain and tension from the affected area.

What kinds of pain does deep tissue massage treat?

If you’re wondering if deep tissue massage can help with the physical pain you’re feeling, the answer is most likely yes. Here are a few conditions that deep tissue massage has proved effective against:

As you can see, deep tissue massage can help with minor pains such as a simple cramp as well as more serious injuries and chronic pain that affects you every day.

If you experience any kind of pain in your day-to-day life, then deep tissue massage could be solution for you. Contact us to book your deep tissue massage in Winston Salem, NC.

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Massage Therapy for Chronic Pain Management

Living with chronic pain feels like a constant battle. You’ve probably tried lots of different methods to help manage the pain, some more successful than others. It can be extremely frustrating trying to search for something that works. One treatment that was proven to be effective in managing chronic pain is massage therapy. There has even been scientific research supporting its effectiveness.

This article will talk about how massage therapy can help with chronic pain and some of the different kinds of massage that can be helpful.

Massage therapy can help chronic pain management by…

Boosting serotonin

Massage results in the release of a neurotransmitter called serotonin. While this doesn’t treat the cause of the pain, it can change your perception of and sensitivity to pain. It has been found to modulate pain perception, meaning you won’t experience pain symptoms as severely as you normally do.

Improving deep sleep

When you’re always in pain, it can be difficult to fall asleep and stay asleep at night. Not getting enough quality sleep could make your condition worse as our bodies heal as we sleep. It will also affect your mood and energy levels, making daily life even more difficult. Regular massage helps us to sleep better at night and experience deeper sleep, which can help with pain reduction.

Reducing inflammation

Chronic pain can be caused or made worse by inflammation in our muscles, joints, and cells. Massage therapy helps to reduce cellular inflammation, which is helpful in relieving pain, especially when performed regularly.

Improving mood

It’s not just the physical sensations of chronic pain that are hard to live with, but also the emotional and mental impact it has on you. Many chronic pain sufferers also display symptoms of depression. Regular massage has mood-boosting effects, helping to improve the quality of life of anyone experiencing chronic pain.

Which types of massage are best for chronic pain?

Which type of massage should you choose for chronic pain management? Swedish massage, Thai massage, and acupressure have all been used as effective treatments for those suffering from chronic back pain. Trigger point massage and myofascial release can also be helpful for targeting pain in a specific part of the body. Reflexology is another potential treatment for pain conditions like migraines and chronic headaches.

If you’re looking for a natural way to manage your chronic pain, then book a massage with us today. Or you can contact us if you’re still wondering what the best massage is for your specific pain condition.