When those niggling pains present themselves, it can have a real impact on your life. Even everyday tasks like driving to work and playing with your kids can become a challenge. Whether you’ve injured yourself, are suffering from chronic pain, or you’re experiencing muscular pain after intense workouts, you don’t need to reach for the painkillers, deep tissue massage can give you the pain relief you need.
A deep tissue massage involves a massage therapist applying slow and firm pressure to a concentrated area, usually one affected by pain or tension. For more information on what deep tissue massage involves and more of its benefits, click here to read more.
How does deep tissue massage provide pain relief?
Deep tissue massage treats pain and tension in a number of ways. The massage therapist applies a lot of pressure to penetrate deep into the different layers of muscle tissue. They will work around the muscles, fascia, tendons, and ligaments to help realign the layers of tissue and lengthen the muscles. This helps to break up any adhesions and address other problem areas that are causing you pain.
Deep tissue massage also helps due to the fact that the massage therapist’s activity helps to stimulate blood flow to the affected area. This means that more oxygen and nutrients are being delivered to the muscles in that area, which helps to speed up recovery and repair. This also works in the opposite way, as it stimulates the flow of waste products such as lactic acid away from the muscles, which helps to speed up recovery and provide pain relief. This is especially helpful in addressing muscle soreness after a tough workout.
This kind of massage also helps to reduce inflammation caused by pain or injury, which improves your flexibility and mobility while also relieving some of the pain and tension from the affected area.
What kinds of pain does deep tissue massage treat?
If you’re wondering if deep tissue massage can help with the physical pain you’re feeling, the answer is most likely yes. Here are a few conditions that deep tissue massage has proved effective against:
- Lower back pain
- Neck pain
- Carpal tunnel syndrome
- Tennis elbow
- Exercise-induced muscle soreness
- Sports injuries
As you can see, deep tissue massage can help with minor pains such as a simple cramp as well as more serious injuries and chronic pain that affects you every day.
If you experience any kind of pain in your day-to-day life, then deep tissue massage could be solution for you. Contact us to book your deep tissue massage in Winston Salem, NC.