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  • About Us
    • Meet the Team
    • Blog
    • Careers
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What is Mindfulness?

  • Post author:hallenmedia
  • Post published:March 12, 2020
  • Post category:Features
  • Post comments:0 Comments

More and more people are starting to realize that our mental wellness is just as important, if not sometimes more so, than our physical wellness. So, it’s necessary to have…

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Fitting Wellness into A Busy Schedule

  • Post author:hallenmedia
  • Post published:February 26, 2020
  • Post category:Features
  • Post comments:0 Comments

You know how important it is to look after your own health and wellbeing – we’re talking about mental and emotional health as well as keeping fit physically. But many…

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How Can Massage Help Your Mental Health?

  • Post author:hallenmedia
  • Post published:February 13, 2020
  • Post category:Features
  • Post comments:0 Comments

  We’ve written lots of blogs about the benefits of massage on your physical health, but did you know that massage can also help you manage your mental health better,…

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Why You Should Reschedule Your Massage If You’re Sick

  • Post author:hallenmedia
  • Post published:January 22, 2020
  • Post category:Features
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  Cold and flu viruses are flying around all over the place at this time of year. If you’re unlucky to catch one and have a massage appointment coming up,…

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Getting Fit in 2020? Massage Can Help…

  • Post author:hallenmedia
  • Post published:January 9, 2020
  • Post category:Features
  • Post comments:0 Comments

It’s the time for new year’s resolutions, and an ever-popular one is to lose weight, get in shape, get fit, or maybe even gain weight if you’re looking to pack…

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Getting Through the Dark Winter Months

  • Post author:hallenmedia
  • Post published:December 28, 2019
  • Post category:Features
  • Post comments:0 Comments

There are times in winter when it’s dark when you leave for work in the morning and dark when you leave work at the end of the day. This combined…

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How to Improve Your Posture

  • Post author:hallenmedia
  • Post published:December 13, 2019
  • Post category:Features
  • Post comments:0 Comments

Back, shoulder and neck pain is becoming increasingly common in our modern society. A lot of it is down to our posture. We spend a lot of time sitting at…

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What to Do in Between Massages

  • Post author:hallenmedia
  • Post published:November 22, 2019
  • Post category:Features
  • Post comments:0 Comments

Daily or even weekly massages sounds like an absolute dream, but most people don’t have the money or the time in their schedule to fit this in. Still, there are…

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Circulation Problems in Cold Weather: How Can Massage Help?

  • Post author:hallenmedia
  • Post published:November 13, 2019
  • Post category:Features
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For those of you with circulation problems, it’s likely that your symptoms flare up or get worse in cold weather. This is because the blood becomes thicker when the body…

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The Benefits of Getting Couple’s Massages

  • Post author:hallenmedia
  • Post published:October 29, 2019
  • Post category:Features
  • Post comments:0 Comments

  Are you looking for a new way to spend date night? Something that’s both exciting and relaxing at the same time? A couple’s massage is the perfect solution. Here…

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