Do you really need an excuse to book a massage for yourself? It’s such a relaxing and enjoyable experience, and most people wish they could get massages more often. But if you do need convincing, then here are some of the best reasons for getting a massage.
You’re in pain
Massage can help with lots of different types of pain. Muscle soreness, joint pain, pain from injury, or a condition like repetitive strain injury, and even chronic pain from things like fibromyalgia. Especially for back pain, massage is a common treatment that can help to manage or relieve the pain.
You’re stressed or anxious
Whether you’ve been diagnosed with anxiety or just experience a great deal of stress in your day-to-day life, a massage can help you unwind and relieve both mental and physical symptoms of stress or anxiety. Not only does a massage feel relaxing at the time, it also has ongoing benefits like lower blood pressure and releasing muscle tension, both of which can be a result of stress.
You have difficulty sleeping
The relaxation benefits of massage also make it easier to fall asleep at night and stay asleep for a good night’s rest. Not only from feeling relaxed, but also because massage is known to boost serotonin levels in our body. As well as helping us feel calmer and happier, serotonin is also the precursor to melatonin, which plays an important role in our sleep cycles.
You get headaches or migraines
If you regularly suffer from migraines and tension headaches, massage could be the key to preventing them or managing the pain without medication. Headaches can be caused by stress, which we’ve already said can be reduced through massage. Physical tension in our bodies can also contribute to tension headaches, especially around the neck, shoulders, and back. So, using massage to relieve this tension could reduce instances of headaches.
After a tough workout
Massage is one of the most effective ways to speed up post-workout recovery. Having a massage after your workout helps to increase blood circulation to the muscles, delivering all the oxygen and nutrients they need to recover. Improved circulation also helps to remove the lactic acid from your muscles. A good workout is what you need to get ahead of delayed onset muscle soreness.
You want to improve your sporting performance
Whether you’re an elite athlete or you just enjoy sport and fitness as hobbies, regular massage can help you improve. Sports massage improves the suppleness of your muscles and the mobility of your joints, allowing you to achieve a greater range of motion. Plus, the fact that it speeds up recovery means you can get back in the gym or on the field sooner.
Whatever your reason, call Moonstone Massage to book your next treatment. We provide a variety of massage types in Winston Salem, NC.