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The Best Reasons for Booking a Massage

Do you really need an excuse to book a massage for yourself? It’s such a relaxing and enjoyable experience, and most people wish they could get massages more often. But if you do need convincing, then here are some of the best reasons for getting a massage.

You’re in pain

Massage can help with lots of different types of pain. Muscle soreness, joint pain, pain from injury, or a condition like repetitive strain injury, and even chronic pain from things like fibromyalgia. Especially for back pain, massage is a common treatment that can help to manage or relieve the pain.

You’re stressed or anxious

Whether you’ve been diagnosed with anxiety or just experience a great deal of stress in your day-to-day life, a massage can help you unwind and relieve both mental and physical symptoms of stress or anxiety. Not only does a massage feel relaxing at the time, it also has ongoing benefits like lower blood pressure and releasing muscle tension, both of which can be a result of stress.

You have difficulty sleeping

The relaxation benefits of massage also make it easier to fall asleep at night and stay asleep for a good night’s rest. Not only from feeling relaxed, but also because massage is known to boost serotonin levels in our body. As well as helping us feel calmer and happier, serotonin is also the precursor to melatonin, which plays an important role in our sleep cycles.

You get headaches or migraines

If you regularly suffer from migraines and tension headaches, massage could be the key to preventing them or managing the pain without medication. Headaches can be caused by stress, which we’ve already said can be reduced through massage. Physical tension in our bodies can also contribute to tension headaches, especially around the neck, shoulders, and back. So, using massage to relieve this tension could reduce instances of headaches.

After a tough workout

Massage is one of the most effective ways to speed up post-workout recovery. Having a massage after your workout helps to increase blood circulation to the muscles, delivering all the oxygen and nutrients they need to recover. Improved circulation also helps to remove the lactic acid from your muscles. A good workout is what you need to get ahead of delayed onset muscle soreness.

You want to improve your sporting performance

Whether you’re an elite athlete or you just enjoy sport and fitness as hobbies, regular massage can help you improve. Sports massage improves the suppleness of your muscles and the mobility of your joints, allowing you to achieve a greater range of motion. Plus, the fact that it speeds up recovery means you can get back in the gym or on the field sooner.

Whatever your reason, call Moonstone Massage to book your next treatment. We provide a variety of massage types in Winston Salem, NC.

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The Benefits of Getting a Foot Massage

When you think about a relaxing massage, your mind probably goes straight to back massages, or perhaps neck and shoulders. But one often overlooked area that provides lots of relaxation and health benefits is the feet. Even if you don’t like people touching your feet, the firm pressure used in foot massage doesn’t tend to bother even the most ticklish people.

A lot of people choose foot massage as a quick treatment for which they don’t have to get undressed. Let’s look at some of the other great benefits it provides.

Increases blood circulation

Most of us spend the majority of our day either sitting or lying down. This means our feet don’t get much use. Add this to the fact that they’re tied up in shoes and socks for most of the day, and you’ve got a pretty restricted blood flow to the area. Regular foot massage helps to promote blood flow to these extremities. This is beneficial to everyone’s health, but especially for anyone with poor circulation or health conditions like diabetes or Raynaud’s Disease.

Lowers blood pressure

Another heart-healthy benefit of foot massage is that it helps to lower your blood pressure. People can get high blood pressure as a result of stress, bad diet, smoking, genetics, and other factors, and it can lead to numerous health conditions, such as heart disease and stroke. Massage is a simple and natural way to bring your blood pressure down and keep your heart in good condition.

Improves your mood

Foot massage doesn’t only boost your physical health, but also your mental health. The relaxing effects help you feel better and sleep better at night, which helps to keep your hormones balanced and make you feel better overall. Foot massage has even been found to be effective in managing symptoms of depression. The relaxation effect also helps patients to deal with stress and anxiety.

Helps to relieve pain

Massage effectively relieves foot pain by treating the muscles and tendons in the area, which is great for people who spend all day on their feet. And this benefit doesn’t just apply to pain in your feet, ankles, and lower legs. Foot massage has been found to have pain-relieving effects in other areas, even helping to treat migraines and tension headaches.

Reduces swelling

Another benefit of the increased circulation caused by foot massage is that it moves lymphatic fluid around as well as blood. This helps to drain any excess fluid which can build up in your extremities, resulting in swelling around the feet, ankles, and lower leg. This is especially a common problem among pregnant women. Foot massage can reduce this swelling and make you feel more comfortable.

Are you ready to try a foot massage or reflexology? Contact Moonstone Massage to find out more about our massage services, or go online and book an appointment with us today. We serve patients in and around Winston Salem, Pfafftown, and Lewisville, NC.