Categories
Features

5 Natural Ways to Reduce Stress

We face stress in our everyday lives, but how we respond to it can really change how it affects us. It’s good to have some coping strategies that make you feel more relaxed and handle the stress more effectively. Knowing which natural stress-reducing strategies work for you will help you feel less stress without the need for medication.

Different strategies will work for different people, but here are some commonly effective natural ways to reduce stress.

Meditation

Sitting in silence, forgetting your worries, and only focusing on your breathing is one of the simplest ways to relax your mind. When practiced regularly, meditation can literally change the way your brain responds to stress, making it easier to manage when stressors arise in the future. It can take some getting used to, especially if you usually have a busy mind, so get some tips on how to meditate here.

Exercise

Exercise has lots of benefits for your mental health as well as your physical health. Exercising prompts your body to release endorphins, which are known for boosting your mood and relieving pain. It also helps to reduce cortisol, the stress hormone. Plus, regular exercise can help you sleep better at night, which you may normally have problems with if you experience high levels of stress.

Massage

Physical touch reduces cortisol and also increases oxytocin, which can also reduce stress and boost happiness. This is just one of the stress-busting benefits of massage. It also relieves tension in your muscles, which can both be caused by and contribute to stress. In general, massage is a relaxing treatment and can help to improve sleep, which can also improve stress levels, in turn.

Laughter

Laughter is the best medicine. It helps you relax both physically and mentally, reducing physical tension in your body that can be caused by stress while relieving feelings and emotions related to stress. When you’re feeling stressed, spend time with friends who make you laugh or put on your favorite sitcom or comedy film.

Pet therapy

Unless you’re someone who hates animals, spending time with them has been found to drastically reduce stress levels along with lots of other mental and physical health benefits. Take your dog for a walk or have a snuggle with your cat when you’re feeling stressed. If you don’t have any pets, then maybe you can visit someone who does or volunteer for a local animal shelter.

If you struggle to manage your stress levels, then try the natural stress-busting techniques discussed here and see how you feel. Get in touch with Moonstone Massage for more information about the many health benefits of massage, and book an appointment with us online when you’re ready.

Categories
Features

How Does Prenatal Massage Help Expecting Mothers?

If there’s ever a time when you need to take care of your health and wellbeing, it’s while you’re pregnant. Your body is having to work harder than usual, which can put a lot of strain on you mentally and physically. While many types of massage are ill-advised during pregnancy, prenatal massage or pregnancy massage was specifically designed for pregnant women.

Here are some of the great benefits you’ll get from prenatal massage therapy.

Helps you relax

Like most kinds of massage, pregnancy massage is great for helping you feel more relaxed. And since pregnancy is usually physically, mentally, and emotionally stressful, there’s no better time for this kind of massage. A great knock-on effect of this relaxation is that you’ll find it easier to sleep well, which isn’t always easy during pregnancy.

Relieves lower body pain

The extra weight you’re carrying with your baby growing inside of you can put a lot of strain on your hips, legs, knees, ankles, and feet. Prenatal massage helps to relieve the tension and pain caused by this while keeping the entire procedure safe for you and your baby. Relieving the tension will also help to keep your joints in good health throughout your pregnancy.

And other types of pain

The medications you can take to relieve pain are limited during pregnancy, which can leave you feeling helpless when pain arises. Pregnancy massage is a natural form of pain relief for conditions that may become more common during pregnancy, such as tension headaches, carpal tunnel, muscle cramps, and heartburn.

Improves circulation

Massage, in general, is good for stimulating blood flow as well as lymph circulation, which has a number of benefits. One key benefit of this for pregnant women is that it can effectively reduce swelling, which typically occurs in the feet, ankles, and lower legs during pregnancy. Improved circulation can also help to deliver nutrients to your baby more efficiently.

Improves mood

Your hormones are all over the place during pregnancy, which means fluctuating moods and irritability. The soothing touch of massage helps to lift your mood and stabilize your hormones, helping you fight stress, depression, and other potential mood disorders during pregnancy, without the need for medication.

Are you looking for a natural way to improve your physical health and mental wellbeing during pregnancy? Get in touch with Moonstone Massage or book a massage with us online for pregnancy massage and other massage services in Winston Salem, Pfafftown, and Lewisville.