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Sick of Back Pain? Try Therapeutic Massage Therapy!

Think that massage is just a luxury treat when you’re feeling a bit stressed? Think again! Therapeutic massage can be an essential component of your physical and mental health regime, especially for those suffering from an illness or injury, or recovering after an accident or surgery.

Therapeutic massage is especially beneficial for those suffering from common ailments such as back pain and stiffness in the shoulders and neck. Read on for more information about therapeutic massage therapy and how it can help with your back pain.

What is therapeutic massage?

The term “therapeutic massage” tends to refer to massage therapy for the physical health benefits and structural changes it provides for the patient and their body. This may be in contrast to massage treatments that are done purely for relaxation and stress relieving purposes. Therapeutic massage is normally an ongoing treatment, with changes occurring over several weeks of therapy rather than in a single session.

Therapeutic massage has also been used as a term that differentiates legitimate massage therapy and practitioners from the not so legitimate ones.

Many different types of massage therapy are classed as “therapeutic”, including sports massage and deep tissue massage. These treatments certainly focus on structural changes in the body, while gentler treatments like Swedish massage are more focused on relaxation, although they do also offer physical benefits.

How can therapeutic massage help you?

For those suffering from chronic back pain, even everyday tasks can be a painful challenge. Regularly receiving therapeutic massage from a trained professional can help to relieve this pain and even treat the cause of it.

Therapeutic massage can break down “knots” and areas of tightness in the muscles by the massage therapist applying pressure and manipulating the tissue. These areas could be a source of pain and reduced mobility, so eliminating the tension in the muscles helps to improve flexibility and mobility while also reducing pain levels.

Therapeutic massage also stimulates blood flow around the body, which is essential for a speedy recovery after an injury, or even after a tough workout. More blood flow to the affected area means that more oxygen and nutrients are being delivered to the tissue, which helps it to repair and recover faster.

But don’t think that therapeutic massage is a grueling treatment that only benefits you in the long run. Therapeutic massage does still offer lots of mental benefits related to relaxation and those feel-good chemicals, endorphins.

If you’re interested in therapeutic massage, then take a look at the range of massages we have available at Moonstone Massage, for expert treatment in Winston Salem, NC.

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7 Different Types of Massage

Massage therapy is an amazingly varied practice. Each treatment and each therapist can bring something slightly different to the experience and the benefits you receive. There are so many different types of massage, so let’s go through some of the most popular treatments available.

Swedish massage

Swedish massage is one of the most common treatments. It is typically a full-body massage that uses light pressure to relieve tension in muscles. It is thought to be a very relaxing massage.

Deep tissue massage

Deep tissue is similar in practice to Swedish massage, except that involves more pressure. For this reason, it may not be as relaxing as Swedish massage, but the treatment should not be painful. If the pressure is too much for you, you can always tell your massage therapist and they will ease off.

Sports massage

This is another massage that involves deep pressure applied to the muscles. Sports massage is often used to treat specific injuries or tensions, although it can also be a full-body massage. It is not just for sportspeople; lots of people can benefit from a sports massage, including people who sit at a desk all day.

Prenatal massage

Some massages can place to much stress on the body for a pregnant woman. For this reason, prenatal massage was developed to treat aches and stiffness during pregnancy in a way that is safe for the baby. Prenatal massage uses light pressure, mostly focused around the lower body as this is under greater pressure during pregnancy.

Hot stone massage

Hot stone massage is a relaxing, therapeutic massage style. Heated stones are placed along the body to improve blood flow, relax your muscles, and relieve stress. It can also be effective at alleviating pain.

Trigger point massage

Trigger point massage treats specific parts of the body that are affected by injury or tension. These specific “trigger points” are targeted by the massage therapist to relieve the tension and treat the pain being caused. Both gentle and deeper strokes are used in this type of massage.

Reflexology

Reflexology is an extremely relaxing treatment that is said to restore energy levels. It targets pressure points in specific areas of the body, mostly in the feet and hands. If you’re uncomfortable about removing items of clothing during your massage, then reflexology is perfect because you can be fully clothed for it.

Do any of these massage types catch your eye? Get in touch with Moonstone Massage or book online to reserve an appointment with an experienced massage therapist in Winston Salem.