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Getting the Right Massage for Lower Back Pain

Stress, heavy lifting, and bad posture are all major contributors to lower back pain, which the majority of us will experience at some point in our lives. While these causes are innocent enough, the effects of the pain can be debilitating, especially in chronic sufferers of lower back pain. Let’s look at how massage can help with your lower back pain.

How does massage help lower back pain?

In the case of muscle aches in your lower back, massage helps to stimulate blood flow to the affected area. This speeds up recovery and repair by boosting the delivery of oxygen and a variety of essential nutrients to the muscle. Massage also helps by reducing tension in your body. Sitting at a desk all day tends to leave us tense around our neck and shoulders, which can, in turn, be a cause of lower back pain. Reducing tension in these areas as well as in your lower back helps to address the source of the pain as well as treating the symptoms.

Which types of massage are best for lower back pain?

Massage is an extremely effective treatment for lower back pain. But with so many types of massage available, how do you know which one is best for treating your back pain? Here are a few that you should consider.

Swedish massage – This massage involves fairly light pressure to the painful area. This has a relaxing effect, both physically and mentally, helping to reduce tension in your lower back.

Thai massage – With Thai massage, your massage therapist stretches you in various positions as well as applying some light pressure to target areas. This practice relieves tension in the muscles and joints, which can help to relieve back pain as well as treating any tensions that might be causing it.

Deep tissue massage – The strong pressure of deep tissue massage helps to improve the flexibility and suppleness of your muscles. This, in turn, helps to reduce any tension in your muscles and ligaments that could be causing your lower back pain.

AcupressureAcupressure involves applying firm pressure to trigger points in different parts of the body. As well as relieving tension in the target areas, acupressure is also done to direct energy towards affected areas in order to promote healing.

If you suffer from lower back pain, get in touch with Moonstone Massage to learn more about the types of massage we offer and how they can help your pain. We treat people with various ailments in Winston Salem, as well as providing massage treatment for relaxation purposes.

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Massage Therapy and Back Pain

While some people have massages solely for relaxation reasons, others use it as a way to recover from injury or ease pain caused by a variety of conditions. Back pain is a common problem across the US, ranging from mild discomfort to debilitating pain. In fact, back pain is the leading cause of disability and most common reason for missing work around the world.

Rather than reaching for the painkillers all the time, massage is a natural way to relieve pain and even treat conditions that cause it.

How does massage help with back pain?

Massage therapy provides a number of benefits that can help to relieve back pain, including:

  • It stimulates blood flow to the affected area – Massage is known to increase blood flow. More blood flow to the affected area means that more oxygen and nutrients are delivered to it. This helps to aid recovery by essentially “feeding” the muscles what they need to grow and repair. Increased blood flow can also help to flush out the toxins that might be causing pain.
  • Decreases tension in the muscles – For people who sit at a desk all day, back and neck pain can be caused by excessive tension. The pressure from massage techniques helps to relieve this tension, relax the muscles, and improve their flexibility.
  • Increases levels of endorphins – Massage can also help to ease the perception of pain. This means that even when it doesn’t treat the cause of the pain, it can still help you to feel it less. This is because of the way it affects your neurons and triggers the release of neurotransmitters like endorphins and serotonin – the feel-good chemicals that can decrease your sensitivity to pain.

Which types of massage are best for back pain?

If you want to get a massage to help with your back pain, there are lots of different options. The following types of massages can help to relieve your back pain:

  • Deep tissue massageThis involves applying deep pressure to the muscles, which helps to relieve tension and work out any knots in the muscles which might be causing your pain.
  • Swedish massage – Swedish massage is similar to deep tissue but normally involves lighter pressure, making it a more relaxing massage.
  • Myofascial release – This type of massage targets specific trigger points in the muscle tissue. The therapist will identify tight spots and knots, working these out by applying pressure.
  • Hot stone massage – Heat can also be an effective treatment for relieving back pain, making hot stone massage a good choice, too.

If you suffer from chronic back pain or are recovering from a back injury, then speak to the team at Moonstone Massage to find out how our treatments can help you.

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What to Expect Before, During and After Your First Massage

So, you’ve decided to treat yourself to your first professional massage. Whether you’re getting a massage to recover from an injury or purely for relaxation purposes, it should be something to look forward to. Many people get nervous about their first massage because they don’t want to expect, so we’ve written this blog to help mentally prepare you for it.

Before your massage

Get rid of those pre-massage nerves. A massage is supposed to be a relaxing, enjoyable, and therapeutic experience. It doesn’t matter what you look like or whether or not you’ve shaved your legs – your massage therapist is not there to judge you. They are healthcare professionals who treat bodies of all shapes and sizes every day.

There are a few things you can do to prepare your body for the massage, however. It is recommended that you are well-hydrated for your massage, so drink plenty of water and avoid alcohol the night before your massage. It also helps if your muscles are already a little relaxed, so a hot shower before your massage can be beneficial.

During your massage

The experience during your massage will depend on which type of massage you are getting. Normally, your massage therapist will talk to you first about what you’re expecting from the massage, if there are particular areas you want working on, and if you have any injuries or illnesses. They will then leave the room while you undress. Your level of undress is entirely up to you depending on what you feel comfortable with.

During the massage, your therapist will manipulate your muscle tissues and around the joints in different ways depending on the type of massage. It is important that you are comfortable during the massage, so try your best to relax and speak up if something isn’t right. If the pressure is too much for you, then tell them. If you’re wondering whether to make small talk during your massage, that’s up to you as well. Most people prefer to just relax in silence, but it’s perfectly fine if you want to talk.

After your massage

When you first get up from the massage table, you may feel a little lightheaded. Make sure to stand up slowly and drink some water after your massage. You will hopefully feel the benefits of relaxation and the loosening of muscles and tendons. You may feel a little soreness the next day, but this should pass quickly. You can help it by stretching before you go to bed the night after you’re massage and, of course, continuing to stay hydrated.

If you’re yet to book your first massage, then you can contact Moonstone or go online and book a massage with us today. We’re based in Winston Salem, NC, so come down and experience the benefits of massage with us.