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Exercise is Better with Massage

Massage isn’t just for relaxing or recovering from injury; it is also a highly effective tool for aiding your training and exercise. Whether you’re an elite professional or are just trying to get in shape, everyone can benefit from massage in a number of ways.

Improve performance

Massage can boost your performance in a number of ways. It helps to improve blood circulation, not only during the massage but also in general as it makes circulation more efficient. This means more oxygen is delivered to your muscles during your workouts, helping you to last longer and be quicker. Massage also improves the flexibility of your muscles and range of motion around your joints. This can help you to move easier and achieve a better range of movement.

Prevent injury

Massage helps to make your muscles more flexible and reduce any tension in them, just like stretching before a workout does. It does this through the pressure applied to the muscles and surrounding tissues, helping them to become suppler and more pliable. As a result, massage helps to prepare your muscles for exercise, making injuries like tears and strains less likely to occur.

Speed up recovery

Similarly, you should always stretch after a workout to reduce soreness and chances of injury in the coming days. Anyone who’s experienced DOMS (delayed onset muscle soreness) knows that it can make training extremely difficult for the next two or three days, depending on how intense your workout was. Massaging the muscles helps to speed up your recovery time and alleviate pain by reducing tension in your muscles and also boosting blood flow to the muscles, meaning more oxygen and essential nutrients are delivered to them. This means you can get back on it sooner, which also goes for recovery after injury.

Psychological benefits

Sport and exercise are not just physical; the psychological component is also very important. Having the motivation to keep going and the ability to manage stress levels in high-pressure situations, such as games and competitions, helps you to train and perform better over time. The well-known relaxation benefits of massage can help with this aspect of sports performance, preparing you for exercise mentally as well as physically.

If you take part in a sport, go to the gym, or like to keep fit in other ways, massage can help you do more and achieve better results. Get in touch to find out more about our different types of massage or go online to book a massage with us today.

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The Effect of Massage on Tension Headaches

Massage has almost countless benefits to our physical and psychological health. It is not only an effective way to relax and treat sore muscles, but it can also be used to treat or ease a number of illnesses and ailments that are traditionally left to modern medicine. These ailments include migraines and headaches, more specifically the tension headache.

What causes tension headaches?

A tension headache is a common form of headache that is generally described as a tightness in the head, as if something is compressing or restricting it, especially across the forehead and around the temples. It is not entirely known what causes tension headaches, but they are often associated with high levels of stress and even lack of sleep.

Other factors can make tension headaches more likely and can heighten the sensation, including bright lights, dehydration, and bad posture.

How can massage help sufferers of tension headaches?

Painkillers can bring relief to sufferers of tension headaches, but it does not prevent them from reoccurring. Plus, if you regularly suffer from these kinds of headaches, then it is not a good idea to be taking painkillers for them as frequently as you might need. When it comes to relieving tension headaches and even getting to the root cause of them, massage is an effective treatment that’s a natural alternative to medication.

For pain relief, massage helps to relieve pressure from around your neck and shoulders as well the head itself. High levels of stress and sitting at a computer and desk all day can lead to a lot of tightness in the neck and shoulders, which could be a contributing factor towards tension headaches. Massaging these muscles helps to relax and loosen them, releasing the tightness that can affect other surrounding areas.

Massage can also help to decrease stress and anxiety, helping patients to relax more easily. As stress is thought to play a major role in the cause of tension headaches, massage can seriously help to reduce their frequency as well as reducing their severity and length when they do occur. The relaxing effect of massage also makes it easier for patients to fall asleep and stay asleep at night. Improving their quality of sleep also majorly reduces stress levels throughout the day.

If you regularly suffer from tension headaches, then massage therapy might be just what you need to relieve your pain and stop those headaches int heir tracks. Get in touch if you would like more information about our treatments, or you can book with us directly online.